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Better Living through Natural Movement

2019-11-09 13:00:00 2019-11-09 14:30:00 America/Los_Angeles Better Living through Natural Movement Discover simple ways to improve your life with small adjustments in posture and body mechanics. Learn how to self-assess current habits and discover corrective strategies. Oak Harbor Library

Saturday, November 09
1:00pm - 2:30pm

Add to Calendar 2019-11-09 13:00:00 2019-11-09 14:30:00 America/Los_Angeles Better Living through Natural Movement Discover simple ways to improve your life with small adjustments in posture and body mechanics. Learn how to self-assess current habits and discover corrective strategies. Oak Harbor Library

Oak Harbor Library

Oak Harbor Meeting Room

Discover simple ways to improve your life with small adjustments in posture and body mechanics. Learn how to self-assess current habits and discover corrective strategies.

Keri Wade and Claudia Sámano Losada introduce the concept of natural movement, explain the differences between natural movement and exercise, and relate the restoration that natural movement can provide to the body and mind. They’ll demonstrate natural movement and practical applications. 

AGE GROUP: | Adults |

EVENT TYPE: | Education & Lifelong Learning |

TAGS: | |

Oak Harbor Library

Phone: 360-675-5115
Fax: 360-679-3761
Library Manager:
Jane Lopez-Santillana

View our library hours here.

 

About the Library

Accommodations for people with disabilities will be provided upon request for library events. Please contact us two weeks in advance if you have special needs.

Upcoming events

Tue, Feb 25, 9:30am - 5:00pm
Oak Harbor Meeting Room

Wed, Feb 26, 9:30am - 10:15am
Oak Harbor Meeting Room

Wed, Feb 26, 10:30am - 11:15am
Oak Harbor Meeting Room

Wed, Feb 26, 6:00pm - 8:00pm

Thu, Feb 27, 9:30am - 10:00am
Oak Harbor Meeting Room

Thu, Feb 27, 10:30am - 11:00am
Oak Harbor Meeting Room

Thu, Feb 27, 12:30pm - 2:00pm
Oak Harbor Meeting Room

Thu, Feb 27, 3:00pm - 4:00pm
Oak Harbor Meeting Room

Fri, Feb 28, 11:00am - 12:00pm
Oak Harbor Meeting Room

Fri, Feb 28, 3:00pm - 4:00pm

Sat, Feb 29, 11:00am - 4:00pm
Oak Harbor Meeting Room

Mon, Mar 02, 9:30am - 10:15am
Oak Harbor Meeting Room

Mon, Mar 02, 10:30am - 11:15am
Oak Harbor Meeting Room

Mon, Mar 02, 1:00pm - 7:00pm
Oak Harbor Meeting Room

Tue, Mar 03, 9:30am - 5:00pm
Oak Harbor Meeting Room

Wed, Mar 04, 9:30am - 10:15am
Oak Harbor Meeting Room

Wed, Mar 04, 10:30am - 11:15am
Oak Harbor Meeting Room

Wed, Mar 04, 2:00pm - 3:00pm
Oak Harbor Meeting Room

Thu, Mar 05, 9:30am - 10:00am
Oak Harbor Meeting Room

Thu, Mar 05, 10:30am - 11:00am
Oak Harbor Meeting Room

Thu, Mar 05, 3:00pm - 4:30pm
Oak Harbor Meeting Room

Fri, Mar 06, 10:00am - 4:00pm
Oak Harbor Meeting Room