Developed by Stanford University, this FREE 2 1/2 hour workshop meets once a week for 6 weeks. Lay leaders facilitate interactive self-management sessions on pain management, increasing endurance, improving communication, managing depression, eating wisely, making decisions and problem solving. Sponsored by Island County Senior Services and Friends of the Coupeville Library.
Preregistration required. Contact Debbie Metz, co-facilitator at 360-321-1600, ext. 11. No new admission after the second week.
Thursdays, November 8, 15, 29
No class on Thanksgiving (Nov. 22)
Thursdays, December 6, 13, 20